Passport to a Healthy Pregnancy


I’m just in time for the Womensweb contest. I usually refrain from doling out all that pregnancy wisdom to unsuspecting mothers-to-be, but then, if someone invites me to air my 2 paisa and also throw a prize in the bargain I’m bound to be tempted. So, here I go:

1. Find a doc you trust and who makes you feel comfortable. The most recommended and celebrated doc in town may not necessarily be the best for you. Your doc is a very important person in this journey.

2. Be happy – do things that make you happy. If going on a roller coaster ride is on the list, well, umm, you might want to reconsider that. I was craving to watch a horror movie but I was strictly denied the wish 😦 Β . I enjoyed working and worked till the last day. If that’s not working for you, just take it easy. Be around people who make you feel good and positive. My friend had this colleague who used to tell her about pregnancy mishaps in all gory detail, one every week!

3. Eat well, eat healthy and don’t count the calories. Well, not just yet.

4. Exercise. Unless you have been advised rest. Even something as simple as walking is good enough. If you can’t go for the classes, do simple chores like sweeping, swabbing etc that exercises your hips. And do only as much as you can.

5. Involve your husband in the journey. Wake him up in the middle of the night to feel the baby’s kick. Make him understand how you feel. Make him rub your back, adjust your pillows, get you midnight snacks…just indulge you. You are worth it and so is your baby.

6. Talk to your baby. Really! I used to tell Pattu a lot of things. I even confessed that I’m a bit mad but mostly look quite sensible and all that.

7. Go easy on the gyan – internet or otherwise. Not all sources have authentic information. Just subscribe to one or two reliable sources.

8. Don’t be afraid/ embarrassed to ask. If you have any concern, ask your doc. It might be the silliest of concerns, but it is better to err on the side of caution.

9. Prepare for the baby. Some traditions believe in not buying things before the baby is born. You can visit shops and tell your husband a list of things to buy. Have as much organised as possible since you won’t have the time or the energy to do those later.

10. Find a pediatrician you can trust. I’ve found that the extremely famous ones in town have a long waiting time and not enough facilities for mothers with infants.




6 responses »

  1. hoi, good one! how did i forget to mention that bit about getting the hubby rub the back, fetch a drink or snacks:))! And yes, internet overflows with information.. you lookup for a common cold and that would be marked as a cancer symptom!

  2. I agree with you….
    regarding preparing for baby – we have that tradition but we didn’t followed it, we purchased everything before my daughter’s arrival and it was a good bonding experience….

    I loved reading this post, all the best for contest….

    • AT – lot of ppl do that now. It is not really possible to do all that after the baby. Those days, a lot of white cloth is all that a baby needed. That doesn’t work anymore πŸ™‚

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